A whole new adventure...

An expression of my thoughts and feelings on my OT journey, both personal and professsional.

Saturday, 11 February 2012

The transtheoretical model of health behavior change (stages of change)

I really found this very interesting! A simple concept explaining the processes within change. May be used to explain why a change isn't successful. 
The model.
My notes. 
 It is "arguably the dominant model of health behaviour change, having received unprecedented research attention, yet it has simultaneously attracted criticism."- Armitage, 2008.
I like it as it explains why I can never stick to my new years resolutions, I am just not yet in the right stage of change! 

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